Nourish and Release – Menopause Wellbeing Series

Nourish & Release: Perimenopause & Menopause Wellbeing Series

Understand what’s happening to you…

Discover what you can do to support yourself.

Join Zohrain from Nourish Her for a welcoming and practical introduction to perimenopause and menopause about Nutrition • Nervous System Regulation • EFT • Connection.

What happens during the perimenopause and menopause transition and why you may be experiencing many changes. Nourish offers simple, realistic nutrition principles to help support your body through perimenopause and menopause. Release by enjoying an introduction to nervous system regulation and EFT, with practical tools you can use in everyday life. Then connect, making time for questions, conversation and sharing experiences in a supportive space.

There’s double the opportunity, same session delivered twice, choose whichever time suits you:

First Session on either:

Tuesday 1st September, 2pm – 4pm

Tuesday 8th September, 5:30pm – 7:30pm

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Second Session on either:

Tuesday 15th September 2pm-4pm

Tuesday 22nd September 5.30pm-7.30pm

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Third Session on either:

Tuesday 29th September 2pm-4pm

Tuesday 6th October 5.30pm-7.30pm

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Each session offers a friendly helpful advice, relaxed space, with time to chat, learn, ask questions and connect with like minded women.

Price: £10 per person, per session — 10 places available each session with refreshments available to purchase at the event.