One-to-one pilates classes in Ipswich

POSTED ON: 02/01/2020

Do you wish to learn mat-based Pilates but find the thought of joining a class a bit scary?

If so you can now be taught one-to-one at an affordable price at Holistic Yoga Centre, Yoga & Pilates Place in Ipswich. Today Pilates has become very popular with the general public of all ages and levels of fitness, some of whom have never embarked upon any form of physical fitness regime before. The slow controlled flowing movements primarily strengthen the 'core' muscles that stabilise and support the spine realign the body and correct postural problems.


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